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As seen on Dateline NBC’s Diet Challenge!
Mollie Katzen’s
“New Flexitarian” Group Presentation
Fall In Love with Food …Again, This Time, for Keeps!
Mollie Katzen’s
New Flexitarian
presentation, for groups of 50 and up, combines
the thoughtful and practical decision to make garden
and orchard-based foods the center of your diet with
the freedom either to keep it vegetarian or to include
quality meats and fish for variety. The
New Flexitarian
plan is well balanced and practical, includes essential
nutrients in every meal, and best of all ― it’s fabulously
delicious and easy!
For the first time ever, Mollie is offering her
presentation on the
New Flexitarian
― designed for those who want to take charge of their food
choices and make real change. Through a discussion of what
it means to take charge of one’s diet to meal suggestions,
recipes, special occasions, and dining out,
Mollie’s New Flexitarian
plan is designed to:
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Clarify and simplify the reams of conflicting food and
diet information available,
-
Coach you through the changeover to great food choices
that feed and fuel your body and your mind,
-
Provide much-needed inspiration through fun, encouraging
advice and numerous recipes,
-
Help you discover your inner culinary artist, and gain
confidence through new cooking skills,
-
Answer your food choice questions about shopping,
storage, and strategies - as well as cooking and eating,
and
-
Make
you look and feel terrific!
Mollie is a “flexitarian” eater herself, preferring mostly
vegetables, whole grains, nuts, eggs, cheese, and fruit,
but she also eats quality meats and fish from time to
time. She ate a largely vegan diet for almost 18 years,
and understands the need for varied approaches to healthy
eating. Her experience as a mother has been instructive –
her son loves a good cut of meat but also adores
vegetables, and her daughter is a devout vegetarian. As an
advisor to college students of all eating persuasions, and
as cooking teacher to preschoolers – as well as a diet
advisor to people ranging in age all the way to 93, Mollie
has seen it all! She is an enthusiastic coach and her
New Flexitarian presentation
details an eating program to satisfy most every taste and
lifestyle.
Mollie Katzen’s
New Flexitarian
plan includes:
Fresh Vegetables
Fresh Fruits
Dried Fruits
Whole Grains
Nuts
Legumes
Eggs
Cheese
Soy Foods
Spices, Fresh and Dried Herbs, and Creative Seasonings
Healthy Meat, Poultry, and Fish (in modest doses)
Chocolate – (important for the spirit!!!)
You will learn to make:
Soups
Main-Dish Salads
Awesome Pasta Dishes
Pilafs
Stir-Fries
Roasted Vegetables
Fruit Salads
Deeply Satisfying Snacks
…and more!
For a sampling of Mollie Katzen's recipes, click on
http://www.molliekatzen.com/archives.php
For further information about scheduling Mollie Katzen’s
“New Flexitarian” presentation
for your group, contact:
Beth Shepard at
Beth@BethShepard.com
Beth Shepard Communications, LLC
32 Franklin Road
Gill, Massachusetts 01354
(413) 863-2268 p
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